It’s important to note that there are different types of coaching and therapy, and individual practitioners may have unique approaches. Additionally, some professionals may integrate coaching and therapeutic techniques based on their training and the needs of their clients. When seeking support, it’s essential to clarify whether coaching or therapy aligns better with your goals and the nature of the issues you’re facing. Be advised coaching is not a substitute for sessions by a licensed mental health professional or physician. Coaching is also not a replacement for crisis intervention offered by a licensed mental health professional.