Virtual / Online Life, Well-Being and Relationship Coaching Services.
Coaching provides many benefits to people and those around them on a daily basis. See some of the benefits Sunny’s coaching services provides for her clients.
Coaching helps individuals gain a better understanding of themselves in regards to their core values, beliefs, strengths, and weaknesses. This increased self-awareness can lead to better decision-making, improved communication, self-esteem, and increased confidence.
Coaching enhances our relationships and connections with others through deeper understanding of one’s communication style and attachment style. Other benefits include enhanced conflict resolution, establishment of trust and boundaries, and improved emotional connection.
Coaching can help individuals gain deeper insight and clarity on their life purpose through exploration of core values and beliefs which provides direction, motivation, and sense of fulfillment through deep and insightful inquiry.
Coaching can help individuals build resilience and develop coping strategies to deal with challenges, stressors, and setbacks. Coaches can provide support, encouragement, and guidance to help individuals navigate difficult situations and bounce back stronger.
Sunny’s specific coaching services are lined to meet the needs of every clients overall health, well-being, relationships, and life goals.
Specialized form of coaching focused on helping individuals, couples, groups, and organizations to navigate and improve their interpersonal and work relationships.
During this difficult transition in your life, individuals often find themselves struggling
with different aspects of their life and relationship dynamics.
Breakup coaching program designed to uplift individuals and empower them to heal, grow, and flourish beyond separation, divorce, and
breakups.
Community driven approach in working with organizations, institutions, and agencies to help promote healthier workplace environments, school/university culture, and community engagement.
A holistic approach to your well-being that brings awareness to the physical, mental, emotional, social, and spiritual aspects of your life.
Start your meditation practice by teaching you the basic principles of meditation and mindfulness, different types of meditation, and challenges. Then, assess and monitor your progress as you grow in your spiritual journey.
Sunny’s specific coaching services are lined to meet the needs of every clients overall health, well-being, relationships, and life goals.
A holistic approach to your well-being that brings awareness to the physical, mental, emotional, social, and spiritual aspects of your life.
Specialized form of coaching focused on helping individuals, couples, groups, and organizations to navigate and improve their interpersonal and work relationships.
Group coaching is a collaborative approach to personal and professional development where a coach works with a group of individuals (men or women). In group coaching sessions, participants share experiences, challenges, and insights, fostering a supportive environment that promotes collective growth.
Community driven approach in working with organizations, institutions, and agencies to help promote healthier workplace environments, school/university culture, and community engagement.
Start your meditation practice by teaching you the basic principles of meditation and mindfulness, different types of meditation, and challenges. Then, assess and monitor your progress as you grow in your spiritual journey.
Focus on raising mental health awareness via understanding, promoting, and sharing mental health resources and expert opinions with the public that support mental health initiatives via collaboration with other institutions, organizations, and experts in the field of wellness.
I am an experienced well-being coach, certified life coach, and certified meditation instructor. I decided to pursue this path because I am passionate about helping others achieve their personal developmental goals and feel that I am uniquely equipped to do so.
Certified Life Coach, Well-Being and Relationship Coach
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Ready to transform your life? Book a complimentary 20-minute coaching session with Sunny.
